Tampa Bay Diet and Nutrition Programs
1:1 Coaching and Nutrition Programs
3-6 month program
One-On-One Nutrition Coaching
Tired of not getting the results you are looking for with your current or past workouts or nutrition routine? Our 1:1 nutrition coaching is here to help you with your fat loss goals!
You want to ditch restrictive diets once and for all and never rely on a diet again.
Your
Aspirations
You want to improve your relationship with food and/or exercise.
You want to keep all of your favorite foods confidently in the house without feeling out of control.
You want to say goodbye to the "all or nothing" diet mindset.
Your Mindset
You are willing to put in the work and accept that real results take time, patience and consistency.
You are willing to commit to at least 3 months of nutrition coaching.
Your Commitment
You want to have healthy, consistent habits that are a stress-free part of your life.
You want to learn how to prepare balanced, nutritious meals that can also fuel your workouts.
You are looking for support and accountability from a dietitian that cares about you.
You want to lose weight and learn how to keep it off.
1:1 coaching can help you if...
Join the 1:1 program
The Benefits
Registered dietitian who calls every week to discuss goals, targets and more. Messaging available between calls!
Registered Dietitian
Exercise recommendations based on YOU and your goals designed by us!
Exercise Plans
Access to your own nutrition app with a food journal/food database (no paying for other apps like myfitnesspal!).
Nutrition App
Handouts explaining what proteins, carbs and fats are, meal ideas, how your plates should look.
Helpful Handouts
We will take a dive into your current food intake and make recommendations to adjust as needed to fit your goals.
Meal Ideas
Weekly phone coaching calls with a registered dietitian to go over your specific struggles and wins!
Weekly Coaching Calls
A Registered Dietitian is a skilled health care professional who is an expert in the field of nutrition science. He or she can translate the science of nutrition into practical solutions for healthy living. To be a dietitian, you must have a bachelor’s degree in dietetics, be accepted into a 1200+ hour internship, pass the national exam and complete continuing education hours every year.
Dietitians can work throughout the community in hospitals, schools, public health clinics, nursing homes, fitness centers, food management, food industry, universities, research and private practice.
Hi, I'm Brooke Sobh
MS, RD, LD/N, CLC
Tampa Bay based Nutritionist & Dietitian
Join the 1:1 program
Please note: Because of the high level of accountability in my one-on-one nutrition coaching program, I limit the number of clients each of my dietitians take on at one time to ensure each client gets our full attention. Therefore spaces may be limited.
Join the 1:1 coaching program
If you're interested in working together in a one-on-one capacity, please fill out an application form to get your spot with us!
Self-Paced Nutrition Programs & Macro Counting
If you're looking for an online, self-paced nutrition program to teach you the basics of nutrition and macro counting or your own dietitian to give you monthly macro calculations without the 1:1 coaching, these options are for you!
Why not try...
Macro-Counting Masterclass + Customized Macronutrient Protocol
Online Self paced program:
Customized Macronutrient Protocol Only
Via email:
Macro-Counting Masterclass Online Only
Online program:
Best value!
$60
$60
$110
Frequently Asked Questions
have a question? i've got the answers for you.
No. It doesn’t matter what kind of dieting background you have, we meet you where you are.
Reverse dieting is slowly increasing your calorie intake to then increase your metabolism. If you are constantly dieting, overtime your body will start to burn LESS calories to essentially keep you alive (metabolic adaptation). This makes losing weight extremely hard even if you are restricting your intake and exercising.
We have to restore your metabolism to then increase calorie intake to eventually lose weight later.
No.. the point of this program is to break you out of the yo-yo dieting and teach you how to lose weight sustainably so you never have to pay for another “diet” plan ever again. We want to be that last ditch effort for you.
I (Brooke) will do a discovery call with all incoming clients. On this call, I will figure out your needs and place you with the dietitian that fits you best whether that is me or my other 6 dietitians.
Depending on the level of accountability, the investment in coaching is $1800-2500 for 6 months of coaching paid in full. Payment plans are also available if necessary.
If you are a client, you will receive a Client Service Agreement in which you will sign before we start services that all fees paid are non-refundable (unless admin error). You will acknowledge that you will agree to pay a flat rate fee, even if the payment is via an installment plan.
The majority of clients work with us from 6-9 months, however if we find that you need less or more time, that is no problem! We like to work with our clients for 6+ months because we want to take the time to go through all of the nutrition phases and behavioral changes.
After the program, we have the option to continue on a maintenance plan to keep you on track.
Unfortunately, no. Not at this time. I wish I did, but insurance companies make it impossible here in Florida! This is something I will continue to work on as I want to be able to help as many people as I can.
We do however, take HSA and FSA if that is something you have.
Fill out our application form and Brooke will be in touch to set up a free discovery call to learn more about you and explain how everything works.
Apply for coaching
Let's dive into what makes you YOU, we'll help you become the best version of yourself while making sure you're fueling yourself appropriately to reach your goals.
Start your New Journey
